![]() ![]() We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. Therapist and author Nedra Glover Tawwab shares advice on how to set boundaries and stick to them in your daily life. As a therapist and boundaries expert, weekly, Nedra covers various topics on creating healthy relationships and mental health. ![]() THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. SET BOUNDARIES, FIND PEACE The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. ![]() But what do healthy boundaries really mean - and how can we successfully express our needs, say no, and be assertive without offe We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. ![]()
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